How Much Fiber You Need Per Day + How To Increase Your Intake



For those that struggle to get adequate fiber in their diet each day (i.e., hello, 95% of Americans), thoughtfully formulated fiber supplements are an excellent way to easily help you mind that gap and increase fiber intake (and benefits!) even further.

Fiber supplements come in a variety of forms—including powders, capsules, tablets, and even gummies. While they aren’t a replacement for nutrient-dense plant foods, they can help bridge the critical fiber gap affecting most of the population.

You’ll want to beware of fiber supplements that include an insufficient dose of fiber and a long list of “other” ingredients. Look for a clean supplement that provides at least 6 grams of fiber from plant-based sources (e.g., guar bean, mushrooms, kiwifruit, flaxseed, inulin, chia seed, oats, apple, acacia, ancient grains, psyllium husk, maize, etc.). Of the various supplement delivery formats offered, high-quality powders will provide the most meaningful amounts of fiber with the fewest additives.

mindbodygreen’s organic fiber potency+ is a family-friendly, USDA-certified organic blend that delivers a high-potency dose (6 grams) of plant-powered functional fibers from organic legumes (guar beans from India), fungi (reishi, maitake, and oyster mushrooms harvested in the U.S.), and fruit (green kiwi from New Zealand) in each scoop, as well as a resilient, targeted Bacillus subtilis probiotic strain to provide prebiotic, probiotic, and postbiotic actions and provide comprehensive gut health support.*



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