Cabbage and ground beef is a hearty and nutritious dish that combines simple ingredients to create a flavorful meal. It’s perfect for busy weeknights when you need something quick, filling, and cost-effective. The blend of tender cabbage with seasoned beef makes it a go-to comfort food for many households. Whether served with rice, potatoes, or on its own, this dish can easily become a family favorite.
Recipe for Cabbage and Ground Beef
Ingredients:
- 1 lb ground beef
- 1 small head of cabbage, chopped
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can diced tomatoes (14.5 oz)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, sauté until softened.
- Add ground beef and cook until browned, breaking it up as it cooks.
- Stir in chopped cabbage, diced tomatoes, paprika, cumin, salt, and pepper.
- Cover and cook on medium-low heat for 20-25 minutes, stirring occasionally, until the cabbage is tender.
- Adjust seasoning to taste and garnish with fresh parsley if desired. Serve hot.
Storing and Preserving
To store leftovers, allow the dish to cool completely before placing it in an airtight container. It will keep in the refrigerator for up to 4 days. You can also freeze it for up to 3 months in freezer-safe containers. When reheating, thaw frozen portions overnight in the fridge and warm on the stovetop or in the microwave.
Common Mistakes and Troubleshooting
- Overcooking the Cabbage: Be sure not to overcook the cabbage as it can become mushy. Keep an eye on the texture and remove from heat when tender but still slightly crisp.
- Underseasoning: The dish can be bland if not seasoned properly. Taste throughout the cooking process and adjust the seasoning as needed.
- Excess Water: If your tomatoes or cabbage release too much liquid, cook uncovered for the last 5-10 minutes to allow excess moisture to evaporate.
FAQs
- Can I use a different type of meat? Yes, ground turkey or chicken works well as a substitute for beef.
- How do I add more flavor? You can add a splash of Worcestershire sauce or soy sauce for extra depth of flavor.
- Can I make this dish ahead of time? Absolutely! It tastes even better the next day as the flavors meld together.
- Is this dish keto-friendly? Yes, this dish is naturally low in carbs, making it suitable for a keto diet.
- Can I add more vegetables? Definitely! Bell peppers, carrots, or zucchini are great additions to this recipe.
Conclusion
Cabbage and ground beef is an adaptable, easy-to-make dish that fits into a variety of meal plans. Whether you’re cooking for a family dinner or meal-prepping for the week, it’s a reliable and tasty option. With minimal ingredients and a quick cooking process, it’s a practical recipe that delivers on both flavor and nutrition.