Category Archives: Fitness

Back in The Gym – BionicOldGuy

I have a pretty good home gym setup for both cardio and strength so don’t normally need a gym. But gyms have special machines that are sometimes nice to use as well as classes. This wasn’t enough incentive for me to pay for a gym membership, but if it’s free that’s a different matter.

Some medicare supplemental insurance providers will cover a gym membership at participating gyms. The first program I heard of for this is “silver sneakers“. My provider offered this at my local gym “24-hour fitness”. Then they decided to drop it, and anyway 24-hour fitness went out of business during Covid. Then recently I got a message from my provider about an equivalent new program they offer called “renew active“. A different gym, “Fitness 19“, opened up where 24 hour used to be, and they accept renew active, so I joined back up. I’ve been going about once a week. I like using several of the strength stations. They are the same exercises I do at home, but at the gym, I can check my strength more closely to monitor my progress. I also like the elliptical machines with arms. I use them for a relatively easy and low-impact workout for the lower body, but a more challenging workout for my upper body.

This gym is under three miles away and takes just over 10 minutes by bike, so I like the convenience.

I recommend looking into this type of alternative for anyone in the US that has medicare. It is a cost-effective way to keep us Seniors active, which means more likely to stay healthy.

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Is It Normal To Be Unhappy In A Relationship Sometimes?

Now, none of this is to say unhappiness in a relationship should be an accepted status quo, nor should unhappiness be allowed to fester or left unchecked.

The whole point of being in a relationship is adding joy, camaraderie, and support to each other’s lives—and so when that isn’t happening, it’s important to figure out why, and how to get back to that happy place if possible. If not, it’s important to give yourself the freedom to walk away.

The question is, how do you know if a period of unhappiness is just part of the natural ebbs and flows of a relationship, or if the relationship is truly not working?

“If your partner consistently won’t come to the table to work things out so you can both be happy, if they diminish your concerns, if they shame you, if they always turn it back on you, if they show no sign of care and concern for your well-being, that is not a situation where you can likely get what you need,” says Zimmerman.

She recommends starting off with having an open conversation with your partner about how you’re feeling and what’s not working for you, sharing your concerns without blame and with an earnest desire to listen and problem-solve together. From there, you can identify what changes you both are willing to commit to and observe whether things change after time with that mutual effort—or, as Zimmerman notes, if one person proves to be unwilling or unable to do their part.

“Don’t make this decision after one conversation, but if you cannot get their attention over time, it’s a problem,” she says, adding, “And before you end the relationship, it’s worth making sure you’ve done everything well on your side of the court. That have expressed yourself well, without attacking your partner. That you’ve tried repeatedly to express your concerns. That you’re equally interested in your partner’s happiness.”

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A Step-By Step Guide To Micro French Nails, From Experts

Imagine your classic French manicure, but instead of painting the entire tip, you trace just a teeny-tiny line. Et voilà: the micro French. “The thin line imparts an elegant and delicate look, making it ideal for the holidays,” says editorial manicurist Jin Soon Choi, founder of JINSoon. Not to mention, it compliments every single nail shape, outfit, and season—simply switch up your base and tip colors to match whatever style you desire. 

“It’s not overpowering, especially if you are wearing a fun, over-the-top, [holiday] themed outfit,” adds Rachel Apfel Glass, founder of GLOSSLAB. “You can rock a bright red or emerald green without looking like ‘too much.’” I’m personally clad in head-to-toe glam as soon as December 1 rolls around (and firmly believe you can never have enough glitter), but for all my minimalists out there, this is a versatile style you can make as subtle as you please. It’s also arguably one of the easiest nail art designs to master at home—promise!  

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6 Ways To Exfoliate Your Legs Naturally + Which Is Best For You

Alpha- and beta-hydroxy acids (commonly referred to as AHAs and BHAs) are two superstar ingredients for exfoliation. While you may be more familiar with them in facial skin care serums, there are plenty of chemical exfoliation body products out there, too. 

You should know that chemical body exfoliators are often way more potent: The skin on the body is thicker than the skin on the face, which is why exfoliating serums generally have a higher percentage of AHAs or BHAs. 

For general exfoliation, AHAs like glycolic, lactic, and mandelic acid will help to gently dissolve dead skin and brighten tone. Salicylic acid, on the other hand (which is oil-soluble), may help manage body breakouts while exfoliating. 

Even though ingredients like glycolic acid and lactic acid may sound intimidating, they can actually be a more gentle form of exfoliation than some body scrubs. In fact, for those with keratosis pilaris (KP) or “strawberry legs,” this form is preferred. “In general, mechanical exfoliation is not the best for KP and can even make it worse,” board-certified dermatologist and founder of MaeiMD Rebecca Marcus, M.D.,FAAD tells mbg. More on KP in a bit. 

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The 7 Best Water Flossers + Expert Tips On How & When To Use Them

Our experts agree that pretty much everyone could benefit from using a water flosser daily, before dental flossing and brushing—especially those who have gingivitis, wear braces, aligners, or other hardware, or struggle to maneuver string floss efficiently. “Water flossers are especially great for those with arthritis or limited dexterity, and they are an excellent way to target hard-to-reach spots when you have braces, implants, crowns, bridges, or extensive dental equipment in your mouth. The stream of water is able to work around wires and hardware that string floss is unable to wiggle into and remove pieces of food and plaque,” Sweeney adds.

Water flossers are also often gentler on gums than dental floss, especially if you tend to floss aggressively, or aren’t using the proper technique, which experts say can cause damage to delicate gingival tissues.

“The con of water flossers is that they cannot clean under the gums as adequately as string floss when using a proper technique, and won’t remove all the plaque from the tooth’s surface”, she says. So, it’s important that water flossing is an addition to your oral care routine, not a replacement for dental flossing and brushing.

Sarmento reaffirms this, saying, “Dentists do recommend water flossers, but not as a replacement to regular flossing! Water flossing does not replace regular string flossing or brushing but is a great way to remove food debris and plaque.”

While everyone can benefit from a water flosser, both Sweeney and Sarmento warn that water flossing can be a little messy (hello, splash zone!) and require a little time to get used to.

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The 10 Best Shoes For Arch Support, With Podiatrist-Recommended Pairs

“The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle,” explains Austin-based podiatrist, Anne Sharkey, DPM. “Arch supports in shoes can help by improving shock absorption, posture, and stability.”  

Janine Ferrigno-Taddeo, DPM, agrees. “Arch support is important for keeping your feet and body aligned to help prevent injury,” she adds. “Proper arch support helps reduce overpronation and absorb shock, and orthotics help create an equal distribution of pressure as we walk or run.” 

It’s also important to understand that some degree of pronation is normal and necessary for efficient gait dynamics. Your shoes should provide just the right amount of arch support for your foot shape specifically. Podiatrists say a common sign of too much arch support is if your shoes cause discomfort or you notice existing symptoms worsening with wear. 

So, how do you know how much lift you need? Sharkey confirms that both flat-footed people and those with high arches will benefit from the right level of arch support. What this means will depend on your foot type—but as a general rule, you should seek a shoe that aims to bring the ground up to meet your arch. If you’re unable to find that in an orthopedic off-the-shelf model, your best bet is to consult with a podiatrist for a customized evaluation and, possibly, custom orthotic inserts. “High arches tend to do best with custom or semi-custom orthotics, due to the need to have devices that conform well to the foot,” Sharkey explains.

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Cardiologist PSA: Don’t Ignore This Heart Disease Risk Factor

When you sleep, you give your body a chance to repair itself. In the hours we spend snoozing, our brains clear out abnormal proteins, our heart rates gradually slow, and we undergo cellular repair and rejuvenation. Our mitochondria—our body’s energy generators—also recover from the day. If these mitochondria aren’t given adequate time to recharge, board-certified cardiologist Michael Twyman, M.D. explained on a recent episode of the mindbodygreen podcast, our risk of heart disease skyrockets.

“If you don’t heal your mitochondria at night, it almost doesn’t matter how well you eat or how much you exercise; your body has broken mitochondrial engines, and you’re not going to make energy as efficiently,” Twyman said.

Getting a solid night’s sleep can also reduce other cardiovascular risk factors such as chronic inflammation3, high blood pressure4, and blood sugar disturbance5, according to the AHA. It brings mental health benefits too, and mental health disorders can also contribute to heart disease6.

One study conducted on nearly 7,000 U.S. adults earlier this year found that those who reported poor sleep had a higher risk of developing heart disease7, regardless of race or sex. In another 2022 study, older people with insomnia were significantly more likely to have had a heart attack or undergone a procedure to open blocked arteries in the past 16 months than those who did not have the sleep disorder. The only other risk factors that were more significant than insomnia in this research were smoking and low physical activity. As lead study author Lars Frojd writes in a news release8, “16% of recurrent major adverse cardiovascular events might have been avoided if none of the participants had insomnia.”

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How To Pull Off A 10-Second Smoky Eye From A Beauty Editor

I’ve found the easiest way to achieve it is to tight-line the eye area with a black pencil liner (I’m into this Victoria Beckham Beauty Satin Kajal Liner in Black.) Celebrity makeup artist Jenny Patinkin once told me that you should get the liner as close to the waterline as possible—and that when you can hear the lashes ruffling as you etch on the liner, that’s when you know you’re in the right spot. The idea here is to create a base for the shadow to eventually blend with, creating that hazy affect.

From there, I go in with my shadow of choice: Gunmetal, a dark brassy metallic that brings just the right amount of edge. I’ve been drawn to options that have a warm taupe undertone because I think it works better with my complexion and eye coloring—but there are stunning shades that skew more silver, cool-toned, and mauve. 

For the more creamy-textured shadows, I use my fingers to apply. (My preferred method of application for most days.) I simply pick up a small amount of pigment with my ring finger, and smudge it into the lash line, blending out onto the lid. (Depending on the shadow of choice, you may need to work to blend it a bit more thoroughly—some creams are dense with pigment.) I repeat this process until I get the desired intensity, which is thick at the root, but then dissipates out as you work up the lid. I don’t apply anything higher than my crease. 

For powders, it’s a similar situation, but instead of my fingers I pick up a small shadow brush, like this Line Smudge Brush from Jenny Patinkin. But I always start at the lash line and blend out and up. It’s sultry, appropriately messy, and takes all of a few seconds. This glam should be completed with a coat or two of mascara to really play up the drama. 

And that’s it! I promise you don’t need to be a pro to get the hang of it. I’m quite rusty with my eye makeup application, and I find it oh-so-easy to pull off. It’s quick too, which means you can spend less time getting ready—and more time sparkling.

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Tretinoin Vs Retinol: Which One Is Right For You?

“Tretinoin is a tried-and-true retinoid that has been used for decades and is available in many different strengths and formulations,” board-certified dermatologist, and founder of MaieMD, Rebecca Marcus, M.D., FAAD tells mbg. Tretinoin is also commonly referred to as known as the brand name Retin-A.

This retinoid (and other prescription-grade formulas) are stronger than the OTC options, which is why it’s available by prescription only. However, tretinoin is amongst the most common prescription retinoids out there. “It is widely available and accessible, and its strength can be titrated up according to its efficacy for a specific person and its tolerability,” Marcus explains. 

“Tretinoin is a great product to use for acne and anti-aging,” board-certified dermatologist Jeremy Fenton, M.D. of Schweiger Dermatology Group in NYC states. However, some people may need to proceed with caution. 

“That will include those with very sensitive skin, rosacea, dry skin, eczema, or an existing difficulty with sun sensitivity,” Fenton explains. “Depending on how severe their condition is, they may need to use a very low strength, reduced frequency, or not use the product at all,” he adds. 

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The Fiber Supplement Dietitians & Chefs Love Adding To Meals

Not getting enough fiber on a daily basis can result in long-term issues with digestive health, bloat, immune resilience, mental well-being, and regularity. Simply put, we can’t ignore this problem any longer—and at mindbodygreen, we aren’t.

Introducing: mbg’s organic fiber potency+.

This USDA certified organic vegan fiber powder packs a whole lot of GI support in each and every scoop—including six grams of functional plant fibers (soluble, insoluble, and prebiotic) from organic legumes (guar bean), veggies (reishi, maitake, and oyster mushrooms), and fruit (green kiwifruit); plus a unique, spore-forming probiotic strain (Bacillus subtilis ATCC122264 as Sporevia™).* All of that, and zero additives in each scoop!

This innovative, plant-powered blend of organic ingredients supports natural detoxification, bolsters gut microbiome diversity and abundance, promotes gastrointestinal motility and healthy bowel movements, and keeps you feeling full and satisfied for longer.*

With all these incredible and science-backed health benefits, it’s no surprise culinary dietitians, professional chefs, cookbook authors, nutritional psychiatrists, health coaches, and nutrition scientists alike love adding organic fiber potency+ to their everyday beverages and meals to boost their (and their clients’) daily fiber intake.

Below, see how nutrition and culinary experts utilize mbg’s functional fiber supplement to support whole-body health and tackle the nation’s fiber crisis—one scoop at a time!*

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