Category Archives: Yoga

How To Make Sugar-Free Holiday Treats That Actually Taste Good



So if you’re choosing a sweetener this holiday season, you might want to opt for pure, organic monk fruit extract. And if you want a chocolaty twist, opt for organic cocoa rather than a chocolate product (or “chocolate” via flavoring agents) with loads of added sugar and oils. 

Finally, you can get the best of both worlds with the mbg chocolate beauty & gut collagen+ powder. It’s ideal for those with a daily sweet craving. Pop a serving (or a few, depending on the recipe) of this powder into your holiday baking recipe for a delicious, rich flavor that’s good and good for you. 

Not sure where to start? Here are a few of our favorite chocolate recipes to help you out. Trust us, you’ll want to lick the bowl clean.



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How To Use A Gua Sha To Prevent (Not Cause) Fine Lines



Gua sha is so much more than just a quick way to sculpt the jawline (though they can certainly help with that, too). As traditional Chinese medicine expert Debbie Kung, DAOM, LAc, once told mbg: “Facial gua sha is medicine in your hands. That tool you’re holding in your hands has thousands of years of ancient wisdom.”

And tools with ancient wisdom should be treated with the utmost care—aka, you should take time to figure out what you’re doing. Rule No. 1: Do not drag the gua sha too harshly across your skin. 

“These are great tools; however, when draining the lymphatic systems, the key is a very light and gentle touch. You don’t want to drag the skin, which can create lines or wrinkles,” master esthetician Sarah Akram, owner of Sarah Akram Skincare once told mbg.

Instead, opt for a gentle glide, and always use some face oil to help the tool easily run across the skin. A bit of redness immediately following your gua sha ritual is to be expected, but if it lasts more than a few hours, you may have gone too far. 

You should also keep your strokes to a maximum of 10 in each area of the face. However, “Five is a good middle ground,” holistic esthetician Britta Plug says. Too many strokes and your skin may start to get irritated. If you want a bit more in-depth instruction, check out this step-by-step guide from Plug to get started. 

Of course, smoothing fine lines and wrinkles takes a holistic approach; gua sha can certainly be helpful, but it’s not the only way to prevent those folds from settling in. For example, you may consider smart topicals (like retinol and glycolic acid) or add a collagen supplement to your routine to work from within—age-related wrinkles, after all, are generally caused by a decrease in collagen production1. Here’s a list of the best nine collagen supplements on the market right now, all backed by a nutrition Ph.D.



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New Study Finds Link Between ADHD & Alzheimer’s Disease



Though this research indicates associations between the genetic risk of ADHD to Alzheimer’s disease, lead study author and psychiatry resident at UPMC, Douglas Leffa, M.D., Ph.D., says more work is needed to link a confirmed ADHD diagnosis to the risks of Alzheimer’s disease.

“We believe the next step will be to measure biomarkers of Alzheimer’s pathology in older individuals that were diagnosed with ADHD in childhood. By following these individuals over time, we will be able to confirm the association between ADHD and late-onset Alzheimer’s disease, as well as better comprehend the mechanisms behind it,” he explains.

Additionally, Leffa points out that studies on the genetic risk of ADHD (including this one) and most of the Alzheimer’s literature have been conducted in individuals that self-identify as White. “Future research should definitely focus on recruiting a more diverse population in order to answer how race plays into the genetic association between ADHD and Alzheimer’s disease,” he says.



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Look For This In Your Probiotic To Support A Healthy Weight



Allow us to introduce mindbodygreen’s signature blend, probiotic+. The combination of four bacterial strains (including B420, plus B. lactis Bi-07, B. lactis HN019, and L. acidophilus NCFM) is specifically designed to support a healthy weight while also helping to ease bloating, aid digestion, and elevate your gut microbiome.*

That’s because these strains have been clinically shown to support gut health by maintaining key, daily functions of the digestive system, aiding in digestion and nutrient absorption, and promoting abdominal comfort and regularity.*

As one satisfied customer writes, “This probiotic has literally changed my life for the better. Finally, a probiotic that lives up to its name. Thank you.” Other reviewers note that probiotic+ has helped them have more regular digestion, ease gas and bloating, and feel more comfortable after meals.*



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A Gastroenterologist Shares Her 3 Daily Gut Health Habits



Finally, Chutkan encourages us to add more veggies to our plates—at least 30 different kinds, to be exact. “Head towards that goal of 30 different plants a week, and you’ll be in good shape,” she notes. Here, she’s referencing a 2018 study by the American Gut Project that found eating 30 or more different plant foods per week was associated with a healthier microbiome

That may seem like a lofty goal, but according to Chutkan, it’s not totally unattainable. “You get credit for that 30 with fruits, vegetables, nuts, seeds, legumes, grains, herbs, spices…It all counts,” she says. 

Simply eating more plants is already a step in the right direction, but if Chutkan had to play favorites, she recommends getting enough MACs (or microbiota-accessible carbohydrates2). “Think beans and greens for the MAC’s,” she explains. “Things like oats, chickpeas, lentils, split peas—all of those are fantastic…Leafy greens are important, too, but really the kind of stringy, fibrous greens, so broccoli with a stem, asparagus [with] the stalk, celery, all that stringy fiber.” 

If you’re looking for a specific grocery list, feel free to check out our gut health meal plan here



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The 7 Best CBD Oils For Sleep That Help You Stay Calm Before Bed*



Inspired by the “Cornbread Mafia,” a band of cultivators who grew cannabis in Kentucky through decades of prohibition, Cornbread Hemp creates USDA-certified organic CBD products using Kentucky-grown hemp. “Our supply chain is less than 100 miles from hemp farm, to processing lab, to order fulfillment—resulting in a very sustainable product,” says co-founder Jim Higdon.

Opt for Cornbread Hemp’s Whole Flower CBD Oil, which is available in two strengths, to support a relaxed state*. Made with just two ingredients—organic hemp and organic MCT oil—the full-spectrum pick has a slightly earthy flavor of hemp and comes with a demarcated dropper to help measure out the appropriate dosage.

Although this product doesn’t boast any additional sleep-supporting botanicals (because their premium organic hemp takes the lead), the formula is a top pick for those who want a clean formula with minimal ingredients. Plus, it’s available with a subscribe option to save you 25% on every order.

Sustainability & Packaging: Products are USDA-certified organic and packaged in glass bottles for easy recycling (or repurposing). Plus, the brand’s entire supply chain is less than 100 miles apart.

Transparency: Cornbread Hemp sends all products to be third-party tested, which includes potency assays for an array of cannabinoids, as well as testing for contamination from pesticides, heavy metals, residual solvents, and biological contaminants like bacteria, mold, and mycotoxins from fungus. COAs can be found on the Cornbread Hemp website, and through a QR code on every package.



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5 Morning Mantras to Empower Your Day


Morning mantras are a powerful way to shift your mindset and set the tone for your day. While you can use mantras any time, incorporating a mantra into your morning before the hustle and bustle of the day sets in will help tune your mind to the frequency you desire, as opposed to being at the whim of whatever comes your way.

Our brains are just like a light switch. When we’re “off” we don’t see much . . . but when we’re “on” we see everything: the positivity, possibilities, potential, and perspective. Every so often, we need a tool to help us harness our “on” power for better focus and enhanced internal connection. 

Mantras – in addition to meditation and conscious breathing – are ways to internalize and harness your positive consciousness . . . your true nature!

A mantra is a word or sound meant to be chanted aloud or repeated silently in order to enhance concentration in meditation. Mantras are a positive point of concentration that allow us to be truly present, silencing the noise in our lives and allowing us to be present.

Using mantras in the morning sets a tone for how you’ll view and respond to the world throughout the day. Morning mantras set a positive intention for where your focus and energy should be, empowering you to maintain that mindset throughout the day. Mantras are also a great tool for your meditation practice, especially if you’re just starting out.

New to meditation, or wanting to begin a meditation practice? Read these 6 Simple Steps to Begin a Regular Meditation Practice
 

 
 

These 5 Morning Mantras Will Empower You and Set a Positive Tone for the Day:

Read the mantras below, try them throughout the week, and see which resonates with you. Or, review the list and decide which morning mantra best serves your needs in the moment.
 

1. “I Am Grounded”

Ever experienced the Sunday scaries – that feeling of stress and dread when you realize tomorrow is Monday and start thinking about all the things you have to get done? We’ve all had a similar feeling of stress upon waking, whether it’s from the day’s looming to-do list, high-pressure work deadlines, or our own inner anxiety.

Regardless of the cause, if you wake up feeling a bit frazzled or ungrounded, take a few minutes to breathe deeply and repeat this morning mantra.

Need to boost the effect? Do this while standing barefoot on the ground (for physical grounding) or repeat this mantra to yourself in the mirror.
 

2. “I Am Capable and Confident”

By chanting “I am capable and confident,” you are defining your ability to handle any situation that comes your way. You are reminding yourself that you are capable of facing any challenge, and perhaps this mantra even causes you to reflect on how you’ve proven that to yourself in the past.

Notice how this empowering mantra makes you feel. As you repeat it, envision the ways that you are powerful. Envision the areas in your life where you feel most confident.

Use this morning mantra when you need to bring your A-game before a meeting, job interview, presentation, or an exam. This is the perfect mantra for when you need to tap into your strength, your power, and your confidence.

Need to boost the effect? Take five minutes to journal about a few of your favorite attributes that remind you of your power and make you feel confident.
 

3. “I Love Myself Unconditionally”

This is always a great mantra to start your day – and repeat throughout. I love is a mantra that activates and balances your Heart Chakra.

Every time you exhale, bring your awareness to your heart center and envision it filling with emerald green light (the color associated with the Heart Chakra).

Use this mantra if you are feeling down, unloved, lonely or afraid. If you notice yourself having judgmental or critical thoughts, use this mantra. It’s perfect for times when you need to cultivate more self-love and self-compassion.
 

4. “I Am Bigger Than My Current Challenges”

We all face challenges in our daily life. The point isn’t to deny or avoid these challenges, but instead to reframe your perspective on the current challenge. Just like mistakes you’ve made in the past, you are not defined by your challenges. You are defined by how you choose to respond to them!

So if you are dealing with a current challenge in your life, use this morning mantra to anchor you in the awareness that this too shall pass and that you and everything that makes you, you is bigger and more powerful than any current challenges coming your way.
 

5. “I Am Grateful”

Gratitude is the gateway to abundance in all forms. When we focus on all that we have to be grateful for, it helps us recognize all the good that is in our lives. It also helps keep our focus on the positive so we can attract more of that goodness into our lives.

When we remain grounded in gratitude, it’s a powerful way to maintain a strong mindset throughout the day.

This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
 
 

Chant Mantras for Meditation and to Set Powerful Intentions for a Beautiful Day

Chanting a morning mantra is an easy yet powerful way to invoke positivity and set an intention for a beautiful day. You have the power to control your thoughts and create your reality.

Empower yourself and your day by choosing mantras that align with your needs and intention. You’ll notice a positive shift in your mood, mind state, and entire day.

Do you have any mantras that you use in the morning to give you a better day? We would love to hear them! Please share in the comments below – we love hearing from you!

This article has been read 80K+ times. Hot damn!





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Hair Slugging: Benefits, History, & An Expert-Led How-To



According to a consumer trends report from Spate, “While hair slugging may sound like a buzzy new hair technique, it’s essentially hair oiling repackaged for the TikTok audience.” As proven with “slugging,” “I’m cold makeup,” and even the “Olaplex bun” from a few months back, even the simplest of skin care practices or makeup looks can receive a special name—and “hair slugging” is no different. 

Hair oiling, at its root, is an ancient Ayurvedic technique used to encourage hair growth and tend to the scalp while simultaneously providing a few mindful moments. “There is an element of it that is so familial,” explains Lisa Mattam, founder and CEO of the Ayurvedic beauty brand Sahajan, who has been oiling her hair since she was a child. “Most people have stories of their moms and dads sitting around and oiling their hair on a weekly basis.”

So why are these two terms seemingly interchangeable in common slang? Well, slugging essentially involves incorporating another occlusive layer of moisture in order to rehydrate the skin—and hair oiling entails a similar process. 



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