How to live longer: the only food that reduces the risk of death by 42% - 'massive'

How to live longer: the only food that reduces the risk of death by 42% – ‘massive’

There are no shortcuts to longevity – it’s your holistic approach that matters. However, even small adjustments can have an outsized impact and recent research counts fish consumption among them. An international study by a research team from the University of Wolverhampton and scientists from the UK, Europe, China and the US has found that older people who eat more fish have a longer life expectancy. increased.

The effect is not small fry. The study of 4,165 participants aged 60 and over in China, published in the journal Springer Link, found that people who ate fish at least ‘twice a week’ compared to ‘never ate it’ in the last two years reduced their risk of mortality (death). whatever the cause) by a whopping 42%.

This study was conducted in five provinces of China to find a significant link between fish consumption in old age and all-cause mortality, primarily in people without dementia.

Whether it helps people with dementia in terms of improving prognosis and prolonging life is uncertain.

Fish consumption is associated with a reduced risk of cardiovascular disease and dementia.

READ MORE: How to live longer: Six ‘super’ ingredients that can add a ‘decade to your life’ – doctor

Increasing fish consumption in young and middle-aged populations shows a reduction in all-cause mortality.

However, little is known about the impact of fish consumption in the elderly on all-cause mortality, while dietary patterns between young-middle and older populations are different, with older people having reduced fish consumption.

How did the researchers put together their findings?

Professor Ruoling Chen of the University of Wolverhampton, corresponding author and guarantor of the study, and his colleagues in China interviewed 4,165 residents aged over 60 in rural and urban communities in the provinces of Anhui, Guangdong, Heilongjiang, Hubei, Shanghai and Shanxi in China to characterize its fish consumption levels and monitor its vital status for up to four years after the interviews.

Professor Chen said: “We recommend that older people increase their level of fish consumption to prolong their life, although people with dementia may not benefit from increased fish consumption for survival.”

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Commenting on the findings, nude nutritionist Daniel O’Shaughnessy said: “New research from universities in China, the US, UK and Switzerland confirms that fish consumption may play a major role in the healthy ageing, thereby reducing the risk of mortality. like 42 percent.

“Dishes such as sushi contain many health-promoting ingredients that contribute to healthy aging, including fatty fish like tuna and salmon.”

According to O’Shaughnessy, research shows that fish consumption is associated with longer life expectancy through reduced cardiovascular disease and dementia.

“That’s because oily fish contain a high level of omega-3 fatty acids, which are needed by the brain to maintain normal cognitive function – thus supporting healthy aging,” he explained.

READ MORE: New study identifies eight foods that may hold key to disease-free old age – ‘profound’

Additionally, omega-3 fatty acids support metabolic health, reducing the risk of cardiovascular disease as we age, the nutritionist noted.

“Fish is also a rich source of antioxidants, especially astaxanthin, which gives salmon its red color. This helps protect cells from damage and can even ward off wrinkles.”

According to Mr. O’Shaughnessy, the best types of fish are salmon, sardines, mackerel, herring and trout.

“I would recommend eating two servings of oily fish a week to experience the health benefits.”

The expert went on to say that getting into sushi is a “good way” to approach it.

“Choosing the healthy versions combined with vegetables you find freshly prepared at places like Sushi Daily increases the nutrient and phytochemical load in the diet, which also promotes healthy aging in the body.”

Remember the importance of exercise. Given the overwhelming evidence, it seems obvious that Britons should all be physically active.

“It’s essential if you want to live a healthy and fulfilling life well into old age,” says the NHS.

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